Our hands-on approach to healing. Manual physical therapy techniques, including joint mobilization, soft tissue mobilization, and myofascial release, help restore movement, reduce pain, and improve overall function.

Trigger point dry needling involves the use of thin, monofilament sterile needles to release tight muscle trigger points, improve blood flow, and relieve pain. This evidence-based technique is highly effective for chronic pain, sports injuries, and muscular dysfunction.

Our 1:1 exercise prescription is designed specifically for you, based on your unique needs, goals, and physical condition. With expert guidance, we focus on targeted strengthening, mobility, and stability exercises to enhance recovery, prevent re-injury, and optimize performance.